Welcome to the Mental Alchemy Workbook; a transformative guided journal crafted by Paige Layle exclusively for those who feel extremely anxious and depressed. This is designed to help you reflect yon your inner world with inquisitive and reflective prompts, guiding you on a journey to learn to trust yourself and uncover deeper self-awareness.
Perfect for those navigating the complexities of Autism and trauma, this workbook offers essential support in a compassionate, relatable format.
Plus, enjoy 10 bonus pages of thought-provoking questions to enhance your reflective practice.
Take steps to reconnect with yourself today with The Mental Alchemy Workbook!!
The Mental Alchemy Workbook E-Book PDF
C$10.99Price
- thought-provoking prompts
- Including drawing activities and lists to refer to later (also sold separately)
- space for you to write what comes up for you
- built-in reminders to take breaks and pace yourself
- makes the most sense in order, but isn't too hard to understand if you do it out-of-order.
- compassionate, honest, curious
